It’s a polenta cake, omg…

 So I’ve had this packet of polenta in my cupboard for a while now and finally made something with it. I present to you my vegan and gluten free orange upside down polenta cake with pistachio, rose and cardamom. I know that title is a bit of a mouthful, but hopefully it makes you want a mouthful… 

I’m forever buying different types of flour to bake cakes and breads with (in search of the best gluten free replacements for the coeliacs in my family). There is a lack of progress pictures in this recipe because I wasn’t quite sure how it would turn out. But it was beautiful and I had to tell you about it. The polenta held together very well with flaxseed as an egg substitute; great result as sometimes gluten free cakes can crumble into dust. I put orange juice in the mixture too so it wasn’t dry. It is very delicately spiced with cardamom and the rose water is only in the icing on top, so don’t be put off thinking it might be overpowering. You could choose to leave them out, but trust me, they add a gentle, warming flavour and aren’t too “perfumy”. There’s not much more to say really, other than look at my gooey, fruity, nutty, cake! Bit of alright, isn’t it? If you like the look of that, then find the recipe below, bake it and tell me about it 🙂 

  You will need:

  • one 20cm cake tin
  • baking parchment
  • a few bowls
  • and obviously an oven

(In the pictures mine is double layered with icing in between as well as on top, because I thought I had too much cake mixture so separated into two tins. But in fact it would have worked best as one, so I’ll write this recipe as one. I make mistakes too, on occasion.)

INGREDIENTS

  • 100g polenta (cornmeal)
  • 50g ground almonds
  • 50g plain white flour (Doves, Glutafin, or regular if not making gluten free)
  • 150g caster sugar
  • 2 tsp baking powder
  • 1 tsp ground cardamom
  • 3 flax eggs (3 tbsp ground flaxseed mixed with 9 tbsp water)
  • 3 oranges (the juice of 2 and slice the other thinly, carefully remove seeds and peel around the outside once sliced)
  • 200ml non-dairy milk, I used almond

To decorate:

  • 1 tbsp chopped pistachios (quick blitz in food processor)
  • 1 tsp rosewater
  • Icing – make a small amount of the runny, glace icing according to packet instructions. I coloured mine pink with a splash of cranberry juice – be careful buying food colourings as many are not vegan!

METHOD

  • Preheat your oven to 190C. All cake recipes start like this don’t they? These are the cake rules. Oven on now, please and thanks.
  • In a small bowl, mix the flax and water well and leave to one side for 10mins or so until it reaches a gooey consistency, much like an actual egg.
  • In a large bowl, combine the polenta, flour, sugar, baking powder and cardamom.
  • Add the milk, orange juice, flax eggs to the dry ingredients and stir together until everything is combined well.
  • Prepare the cake tin by lining the bottom with a cut-to-size circle of baking parchment. Grease the sides with a small amount of vegan margarine or oil. Arrange the slices of de-seeded and peeled oranges on the parchment, cover as much of the base as you can (cos it will look really nice on the top once baked!)
  • Pour the cake mixture evenly into the tin and bake in the oven for 30-35 mins until a toothpick comes out clean.
  • Allow to cool for a few mins before flipping out of the tin. Peel back the parchment to reveal your oranges and let it cool completely before decorating.
  • Prepare the glace icing (mix in the rosewater and cranberry juice for colour if you want to include this). Drizzle over the top of the cake and scatter over the chopped pistachios. Now you can slice and eat it.

 The texture of polenta is coarser than wheat flour, so you will get a firmer cake, not a light and fluffy sponge. Which is really pleasant in this recipe as it’s sweet, well flavoured with almonds and cardamom and moist from the orange juice. Not exactly a healthy recipe, but remember there’s no dairy in this and it contains nuts and fruit which count for something, right? Hope you like it!

S.x

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It’s baklava, omg…

 (makes approx 24 bite sized pieces)After fracturing my arm in July and being unable to cook anything exciting for many weeks, *SoniaSadFace*, I am now fully recovered and back with a vengeance! And very inspired after my short trip to Athens at the start of August where I tracked down a few vegan places, so I’m gonna tell you a bit about those before I get into my recipe. Which is a mash up of Indian gajar halva and Mediterranean baklava. I just dug up these really sweet homegrown baby carrots, you see, so thought I’d get creative… 
  

Avocado: Food For Life

Oh my gosh, THIS PLACE.  

I nearly lost my mind and when I saw the sheer variety of food. Vegetarian, vegan, gluten free heaven. After a long time of staring at the menu and realising I couldn’t order everything, I picked a starter and main:

  • Mother Earth – Spinach tart with leeks, sun-dried tomatoes, dill and garlic topped with walnuts and almond shavings on an organic oat, amaranth and flaxseed crust. (6 Euros)  
  • Swaha – organic red and white quinoa served with a mushroom ragout and housemade organic soy/mushroom sausage. (11.50 Euros)  

Everything looked so beautiful when it was placed in front of me I nearly wept into both plates. Local vegan beer too, happy days! I even went back before my flight so I could pick up a packed lunch for the plane home. Super delicious and healthy, it’s definitely the best vegan food I’ve ever had. The staff was really friendly and the décor was beaut. I would go to Athens again just to go back here.


Bamboo Vegan

This super cute little shop was a bit of a trek from where I was staying, but it was definitely worth the up hill walk in the sweltering heat, where it appeared like some mirage…

I was greeted by the lovely owner, Fotis, who was very knowledgeable about local places for great food, live music and of course the huge range of products in his shop. He was so nice and appreciated my time taken to find the store so much that he gave me some free, traditional Greek pastries. Vegan spanakopita (spinach pie) and galaktoboureko (custard pie – he’d used semolina flour in his vegan version). An absolute treat. 

 I brought back a few foodie items and will certainly have a go at making my own Greek vegan feast at some point 🙂
So now onto my recipe! I saw amazingly good looking baklava in Athens and couldn’t have any, so this had to happen:

INGREDIENTS

  • 300g grated carrots
  • 200g mixed nuts (I used walnuts and pistachios)
  • 300g caster sugar
  • 200ml water
  • 2 tsp ground cinnamon
  • 1 tsp ground cloves
  • 2 tbsp melted vegan margarine
  • 6 sheets filo pastry (Jus Rol is vegan, yay)
  • 1 tsp vanilla extract

METHOD

  • Melt a small amount of margarine in a pan, add the grated carrots, 100g of the sugar, the cinnamon, vanilla and cloves. Mix well and heat for about 5 mins on a medium heat until the sugar melts and the mix is nice and gooey. Leave to one side to cool to room temperature.
  • The nuts need to be chopped finely – be lazy and put them in a food processor. Mix these in a big bowl with the cooled carrot mixture.
  • Heat oven to 180C.
  • In a pan, heat the 200ml water and the remaining 200g sugar for 10 mins on medium to make a syrup. Leave to one side as you assemble your baklava.
  • Place one sheet of pastry in a large baking tin. Brush with some of the melted margarine, place another pastry sheet on top and brush again. Then spoon on half of the carrot/nut mixture. Repeat again –  pastry, margarine, pastry, margarine, carrot/nut mix, pastry, margarine, pastry.
  • Top the final sheet of pastry with the syrup. Just pour it all over evenly – do not worry if it looks too watery as it will reduce as it cooks in the oven.
  • Cut across and to the bottom of the baklava in diagonals to form diamond shaped pieces. Place in the preheated oven for around 40 mins until it is golden brown and crispy.

 Then take it out and eat it! Gajar halva is made with spices and nuts, bakalava is made with spices and nuts, so I reckon the addition of carrots to this works well. It looks like a lot of effort but it’s not at all.

Hope you like it 🙂

S.x

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